Cardio on treadmill for beginners

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

All the rage on Tik Tok and Instagram is this 30-12-3 workout: on a treadmill for 30 minutes, at an incline of 12 and speed of 3. It’s noted as good for burning calories*, and incorporates strength into cardio (like hiking). I’ve had a personal trainer tell me it’s one of the best exercises to…

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Instead of logging miles upon miles on the treadmill or road, try climbing a mountain on the treadmill with this beginner incline cardio routine! You will be torching calories!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.