Chest opening

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

Boost flexibility and help reduce your risk of injury with this daily stretching routine.

Stretch into these soothing poses to relieve tight shoulder and chest muscles.

Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!

You got the key, you open the chest AND...! A small animation for when you get a new unlockable. This was soooo much fun to do!

Ana Teresa Barboza creates poignant vignettes using an unlikely combination of thread, photo transfer and graphite on canvas. Focusing on isolated, nude subjects, Barboza uses the embroidery aspect of her work to describe the characters' inner pain. They pull on the threads, exposing their internal organs with contemplative gazes. The embroidered entrails create rich patterns that complement the baroque flourishes Barboza uses for her backgrounds. Take a look at some of her work after the…