Cleanse mind body soul

Body, Mind, Soul

Mental Cleanse Challenge #selfcare

In order to find balance and wellbeing, you have to take care of your whole self: mind, body, and soul. Here are self-care ideas and things that nourish your soul.

Solfeggio frequencies are not just random sounds; they are perfectly tuned to promote specific healing effects in the body, mind, and soul. The best way to use solfeggio frequencies is in combination with chakra healing meditations and other chakra practices.

Image Artwork by Tara Rieke-Elledge Within each and every one of us is the power to heal. When we cut ourselves, our body repairs the wound. When we cry, our hearts and minds begin to calm and comfort us. We all have this innate healing ability inside of us, we just have to remember that it […]

When things seem too overwhelming, and negative it is not your mind but your spirit that is exhausted, and this is a sign that it’s time to detox your soul. #selfawareness #detoxyoursoul