Common food intolerances

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All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. #foodsensitivities #foodintolerance #foodallergy Common Food Intolerances, Food Sensitivity Symptoms, Food Intolerance Symptoms, Food Allergy Symptoms, Histamine Foods, Dysautonomia Pots, Food Sensitivity, All About Food, Gluten Allergy

All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. #foodsensitivities #foodintolerance #foodallergy

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FODMAPs are one of the most common food intolerances I see, yet they are also one of the most misunderstood. Consisting of many foods that most people would consider to be “healthy”, this intolerance can be difficult to pinpoint and even more difficult to navigate without the proper guidance. So without further ado, here’s everything you need to know about FODMAPs, and what to do if you have a FODMAP intolerance. High Fodmap Foods, Gut Problems, Small Intestine Bacterial Overgrowth, Food Intolerance, Low Fodmap Diet, Low Fodmap Recipes, Nuts And Seeds, Fodmap Diet, Fodmap Recipes

FODMAPs are one of the most common food intolerances I see, yet they are also one of the most misunderstood. Consisting of many foods that most people would consider to be “healthy”, this intolerance can be difficult to pinpoint and even more difficult to navigate without the proper guidance. So without further ado, here’s everything you need to know about FODMAPs, and what to do if you have a FODMAP intolerance.

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Tips for Managing Food Intolerances: ✅ Cut out gluten and GMO foods ✅ Avoid other inflammatory foods like dairy, sugar, and alcohol ✅ Eat organic to reduce toxin exposure ✅ Maintain a varied diet & keep a food diary ✅ Reduce toxins in your environment; use non-toxic cleaners ✅ Use an air purifier ✅ Balance your gut with probiotics and prebiotic foods ✅ Stay hydrated with filtered water ✅ Manage stress through meditation ✅ Work with a healthcare professional like a functional medicine doctor High Histamine Foods, Functional Medicine Doctors, Prebiotic Foods, Allergy Medicine, Mold Exposure, Gmo Foods, Medical Training, Food Intolerance, Medicine Doctor

Tips for Managing Food Intolerances: ✅ Cut out gluten and GMO foods ✅ Avoid other inflammatory foods like dairy, sugar, and alcohol ✅ Eat organic to reduce toxin exposure ✅ Maintain a varied diet & keep a food diary ✅ Reduce toxins in your environment; use non-toxic cleaners ✅ Use an air purifier ✅ Balance your gut with probiotics and prebiotic foods ✅ Stay hydrated with filtered water ✅ Manage stress through meditation ✅ Work with a healthcare professional like a functional medicine doctor

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“I’m allergic to wheat.”  “I’m dairy intolerant.”  It’s quite common to hear people talking about their problems in relation to food, but many of these “allergies” or “intolerances” are self-diagnosed.  That’s absolutely not to say that these people aren’t experiencing genuine symptoms when consuming certain foods, but the difference between a food allergy and a food intolerance is actually quite distinct. Food Intolerance Test, Dairy Intolerance, Chemical Reaction, People Talking, Food Intolerance, Food Allergy, The Immune System, Food Allergies, Immune System

“I’m allergic to wheat.” “I’m dairy intolerant.” It’s quite common to hear people talking about their problems in relation to food, but many of these “allergies” or “intolerances” are self-diagnosed. That’s absolutely not to say that these people aren’t experiencing genuine symptoms when consuming certain foods, but the difference between a food allergy and a food intolerance is actually quite distinct.

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