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Dana linn bailey workout

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Dana Linn Bailey’s Workout Routine and Diet (Full Guide)

Discover Dana Linn Bailey's secret workout routine and diet plan. Boost your fitness game and achieve a physique like a pro. Start your transformation now!

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Dana Linn Bailey's Diet Plan & Supplements

Dana Linn Bailey is a skillful IFBB Pro fitness and figure competitor. She was born in Pennsylvania and started swimming at the age of 5. In high school, she became a 5-sport athlete. While she

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Dana Linn Bailey 28 day program day 2

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Dana Linn Bailey's Workout Routine & Diet (Updated 2022) - Jacked Gorilla Chest Routine, Shoulder Routine, Seated Leg Curl, Dana Linn Bailey, Lying Leg Curls, Stiff Leg Deadlift, Leg Routine, Barbell Deadlift, Joe Weider

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Dana Linn Bailey Workout Routine

What does Dana Linn Bailey’s workout routine look like? Dana Linn Bailey is an American fitness competitor and she won the Joe Weider’s Olympia in 2013. Bailey played football in college and entered her first figure competition in 2006. The following year, she taught Physical Education at Conrad Weiser Middle School until 2007 when she […]

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FOR INQUIRIES FILL OUT THE FORM BELOW

Woooooohoooo!! Heavy fxcking BACK!! You know what that means...time to DEADLIFT!! I used to never deadlift. People would say it will make you waist wide and blah blah blah. Well you know what makes your waist?? Eating like shit makes your waist wide. So do fucking deadlifts. Deadlifts do not restructure your bones, but

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FOR INQUIRIES FILL OUT THE FORM BELOW

DAY 3 of #RELpurpose, and we are training BACK. Now since we had our heavy squat leg day yesterday, we didn’t want to kill you and do heavy deads today. We will be saving deads at the end of the week to finish you out! Today our bigger movement is another one of my favorite muscle and strength building exercise, whi

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FOR INQUIRIES FILL OUT THE FORM BELOW

Since you had an awesome rest day yesterday, you should be full of energy for your 5x5 squats today. Take your time working up to your working sets weight. Your goal is to aim for 75-80% of your 1RM. If you get up to 80% and you think you can add 5lbs…do it! That means you are getting stronger and we will be testing ou

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