Deep breathing aesthetic

Take a deep breath & let it go.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

When you think about it, the lungs are incredible organs. From the moment of birth, they never stop working. In adulthood, the average person takes anywhere between 12 and 20 breaths per minute. That’s over 17,000 breaths per day. Each inhale brings in precious oxygen that gets transported to almost every single cell of the body. #bestday #work #adulthood #moment #beincredible #body #lungs #breath #bring #birth #cell #brings #working #singlecell #lung #think #transport

Take a deep breath. It’s all alright.

This summer, I took the time to breathe deeply and start two new activities: paddling and biking. I’ve come to appreciate the simple joys of life. It’s all about slowing down and being fully present in each moment 🤍 ⠀ What’s one new activity you want to try this season to help you slow down and relax? ✨ ⠀ #paddle #feeling #travel #photography #landes

just take a deep breath

Just a reminder to pause and take a deep breath 🫶🏼

breathe in breathe through breathe deep breathe out

"Breath" To us breathing means - exhale, take it easy, take care, wrap-up warm, spoil yourself and prepare for the week ahead. 🛁🛀🏼💚🤗 #breath #takecare #selflove #selfcare #sunday #mentalwellbeing #sundaymood #sundayselfcare #relax

Stop crying and smile. You're amazing and beautiful!!

quote, inspiration, motivation, wellbeing, relaxation, reminder, breathe, health