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Diving exercises

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Annelie Pompe is no stranger to mental training. Having been down to -126m on a single breath and having climbed Everest, this woman knows her game. Here's how to take control of your brain.hat she had to say about it. #alchemy #alchemyfins #carbon #fins #freediving #freediver #diving #diver #training #guide #tips #how #to #mental #preparation #exercises Brain Hat, Mental Preparation, Diving Photos, Free Dive, Diving Pool, Best Scuba Diving, Training Tables, Thailand Beaches, Free Diving

Mental Preparation

Best Scuba Diving

Training Tables

Thailand Beaches

How To Improve Your Mental Training

Annelie Pompe is no stranger to mental training. Having been down to -126m on a single breath and having climbed Everest, this woman knows her game. Here's how to take control of your brain.hat she had to say about it. #alchemy #alchemyfins #carbon #fins #freediving #freediver #diving #diver #training #guide #tips #how #to #mental #preparation #exercises

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Scuba Diving Exercises, Diving Exercises, Water Aerobics Workout, Life Under The Sea, Swimming Tips, Water Aerobics, Diving Equipment, Aerobics Workout, Scuba Diver

Scuba Diving Exercises

Diving Exercises

Water Aerobics Workout

Life Under The Sea

Diving Equipment

Aerobics Workout

10 Great Exercises to Prepare for Scuba Diving

Scuba diving is a peaceful, relaxing sport. But to enjoy it fully, you must prepare physically. Finning for 45 minutes takes leg and core strength. It also

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PoolFit on Instagram: "Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer in bio! #poolworkout #aquaticfitness #highintensity" Energy Exercises, Pool Exercises, Calming Mind, Aquatic Therapy, Pool Workout, Water Exercises, Body Workout, High Energy, Full Body Workout

Energy Exercises

Aquatic Therapy

Water Exercises

Full Body Workout

Energy Exercises

PoolFit on Instagram: "Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer in bio! #poolworkout #aquaticfitness #highintensity"

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PoolFit on Instagram: "Poolfit has a pool noodle exercise video called Leg Day and it includes all of these water exercises for legs. Link in bio. #poolnoodleexercise #poolfit" Pool Exercises With Noodle, Exercises To Do In The Pool, Pool Noodle Workout Exercise, Water Exercises Pool, Aqua Exercises Water Workout, Pool Noodle Workout, Pool Exercises For Legs Workouts, Pool Exercises For Abs Workouts, Water Workouts Pools

Pool Exercises With Noodle

Exercises To Do In The Pool

Pool Noodle Workout Exercise

Water Exercises Pool

Aqua Exercises Water Workout

Pool Noodle Workout

Pool Exercises For Legs Workouts

Pool Exercises For Abs Workouts

Water Workouts Pools

Pool Exercises With Noodle

PoolFit on Instagram: "Poolfit has a pool noodle exercise video called Leg Day and it includes all of these water exercises for legs. Link in bio. #poolnoodleexercise #poolfit"

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Diving Exercises, Freediving Aesthetic, Superhero Training, Increase Lung Capacity, Free Dive, Deep Sea Diving, Swimming Tips, Ways To Stay Healthy, Free Diving

Diving Exercises

Freediving Aesthetic

Superhero Training

Increase Lung Capacity

Deep Sea Diving

Ways To Stay Healthy

Lung Stretches For Freediving

Want to increase lung capacity, relax & freedive deeper? In this video, Natalie Rudman demonstrates a series of lung stretches, that will help you have better flexibility and take a much deeper breath before you start your dive.

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484 reactions · 6 comments | Increase your lung capacity (total lung volume) with these 3 exercises… 🫁 As freedivers the air in our lungs is our fuel tank, it allows us to hold our breath longer, dive further and DEEPER. In fact, having more air in your lungs even helps with your equalisation! So let’s get to it, try these three exercises: 1. Compartmentalised breathing: Our thoracic region (breathing muscles) has three distinct parts. The belly, the intercostal muscles and the chest. Doing compartmentalised breathing will improve your lungs flexibility and allow you to take more air in. To do it, simply breathe deeply into your belly for 2 minutes, whilst keeping your intercostal muscles neutral. With all of these, breathe in for a 2:1 ration, i.e. in for 4 and out for 8. Then Intercostal Muscles, Arm Stretches, Free Diving, Lungs, Muscles, Diving, Improve Yourself, Fuel, Hold On

Intercostal Muscles

Improve Yourself

484 reactions · 6 comments | Increase your lung capacity (total lung volume) with these 3 exercises… 🫁 As freedivers the air in our lungs is our fuel tank, it allows us to hold our breath longer…

Increase your lung capacity (total lung volume) with these 3 exercises… 🫁 As freedivers the air in our lungs is our fuel tank, it allows us to hold our breath longer, dive further and DEEPER. In...

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Perform Better on Instagram: "Unlock Ultimate Mobility with Our Half-Kneel Drill!

Dive into this game-changing exercise designed to boost your body's flexibility from head to toe.

Perfect for anyone looking to enhance hip, mid-back, and shoulder mobility.

Ready to feel more limber and strong in every move you make?

Give this total body drill a try and move like the superhero you are! 🕸️" Shoulder Mobility, Total Body, Diving, Feelings, Instagram, Design

Shoulder Mobility

Shoulder Mobility

Perform Better on Instagram: "Unlock Ultimate Mobility with Our Half-Kneel Drill! Dive into this game-changing exercise designed to boost your body's flexibility from head to toe. Perfect for anyone looking to enhance hip, mid-back, and shoulder mobility. Ready to feel more limber and strong in every move you make? Give this total body drill a try and move like the superhero you are! 🕸️"

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How long do you need to wait to workout after a meal? Exercise after eating can worsen your health. It's always a good habit to allow your muscles to have all the blood they need to give you a great workout and therefore make it as effective as possible. Dive in to find how much time you should wait before you move for a workout. DIYActive | Exercise Tips | Workout Fitness Hacks Fitness Humor Quotes, Belly Fat Foods, I Wait, Fitness Motivation Quotes Inspiration, After Workout, Do Exercise, Fitness Nutrition, Post Workout, Workout Challenge

Fitness Humor Quotes

Belly Fat Foods

Fitness Motivation Quotes Inspiration

Fitness Nutrition

Workout Challenge

Should You Exercise After Eating?

How long do you need to wait to workout after a meal? Exercise after eating can worsen your health. It's always a good habit to allow your muscles to have all the blood they need to give you a great workout and therefore make it as effective as possible. Dive in to find how much time you should wait before you move for a workout. DIYActive | Exercise Tips | Workout Fitness Hacks

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CHARLES COACHING on Instagram: "**🚀 Elevate Your Fitness with the GOB Bodybuilding App!** Ready to sculpt your ultimate physique? Gain exclusive access to the GOB Bodybuilding App and transform with the best. Dive into fundamentals, step-by-step tutorials, and over 1,000 training videos. This is your path to bodybuilding excellence, guided by Charles Glass himself! #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise #gains" Hammer Curls, The Rock Dwayne Johnson, Training Videos, Fitness Gym Workout, Top Celebrities, Bodybuilding Fitness, Training Program, Coaching Program, Dream Body

The Rock Dwayne Johnson

Training Videos

Fitness Gym Workout

Top Celebrities

Bodybuilding Fitness

Training Program

Coaching Program

Hammer Curls

CHARLES COACHING on Instagram: "🚀 Elevate Your Fitness with the GOB Bodybuilding App! Ready to sculpt your ultimate physique? Gain exclusive access to the GOB Bodybuilding App and transform with the best. Dive into fundamentals, step-by-step tutorials, and over 1,000 training videos. This is your path to bodybuilding excellence, guided by Charles Glass himself! #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training…

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PoolFit on Instagram: "New workout alert! 🚨 Dive into a 45-minute deep water session that torches calories and strengthens your core. Take a peek at the full routine (link in bio!)." Deep Water, May 17, Swimming Pool, Diving, Swimming Pools, Link In Bio, Take A, Swimming, Take That

Deep Water

PoolFit on Instagram: "New workout alert! 🚨 Dive into a 45-minute deep water session that torches calories and strengthens your core. Take a peek at the full routine (link in bio!)."

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