Fit pregnancy pictures

B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My…

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain an

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Fit pregnancy workout | fit pregnancy aesthetic | A little about my pregnancy journey from my twin pregnancy in left picture to baby number 4 in right picture at 32 weeks and from inactive to active lifestyle as a runner. Click & Follow my instagram to see my fitness story! #fitpregnancy #fitmom #runner #pregnancytips #pregnancy #bump #pregnancystyle #32weekspregnant

Are you struggling with loose skin after weight loss? Get my five tips on how to get rid of loose skin here!