Friday intentions

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Happy Sunday 😊 Here is this week’s morning intentions as part of our year of weekly morning intentions (which you can start any time you want by the way). On a given morning, you can sit quietly for two minutes, repeating this intention silently in your mind as if you were meditating (we choose Sundays). This weekly ritual has personally helped reduce unnecessary stress in my life by reminding me to keep things simple, peaceful, and in perspective.

As we start a new month, let's talk about the importance of setting intentions for yourself 🧘 ✨ Setting intentions is a powerful driver for personal growth and development. By taking a moment to think about our goals, we create a clear vision for our future and take meaningful steps toward making that vision a reality. What intentions are you setting for yourself? ✨

Get ready to kickstart your weekend with these uplifting Positive Friday Affirmations! Start your day with a positive mindset and watch how your day transforms into a joyful and productive one. Pin now to spread the positivity!

#FeelGoodFriday

Set intentions before starting your day make you align with your true self🥰

Your morning routine sets the tone for the entire day. It’s a sacred time to ground yourself, cultivate mindfulness, and prepare your mind and body for whatever comes your way. Embrace the quiet moments, set positive intentions, and watch how the small steps you take in the morning ripple into a more balanced, fulfilling day. Whether you have a morning routine or not, I’ll share 3 ways you can incorporate self care into your mornings—designed to promote mindfulness and set a positive tone...