Front crawl swimming

1. Practise breathingIneffective breathing patterns hamper many novice swimmers, says Nuala Muir-Cochrane, head of swimming for David Lloyd Clubs. “The key thi

Woman Swimming in The Swimming Pool.

Make your front crawl faster and more efficient with this swimming technique from the pros. See images and read tips in Everyone Active and Swim Smooth's guide.

Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. Whether you want to master the backstroke or need to reduce your time, this guide will help you become a better swimmer.

Get IT RIGHT

Utilizing constantly rotating arms, flutter-kicking legs, and efficient breathing techniques, the front crawl is sure to get you from A to B in a hurry.

Are dead spots slowing you down? Swimming coaches Tracey Baumann and Emma Levy explain how to achieve a seamless front crawl stroke

Embrace the freedom of open water front crawl! 🌊💪 Here's a tip for both safety and maximizing your performance: 1. Sight and navigation: Practice sighting techniques by lifting your head to look forward periodically during swimming to stay on course. This will help you navigate efficiently and prevent drifting off track. #Triathlon #Triathlete #TriathlonTraining #TriathlonLife #TriathlonInspiration #TriathlonJourney

Strengthening the shoulders is important for improving front crawl performance, but it should also complement your swim training and not put you at greater risk of injury, says physiotherapist Daniel Phillpot