Hill sprints

In this article we take a look at hill sprint workouts and how to use them to improve your strength, power, and running speed.

Hill sprint workouts are a great way to burn fat and improve cardio fitness. This article delivers the perfect hill sprint workout.

If I could only do one thing for conditioning and fat loss, it would be hill sprints. There are lots of ways to get in awesome shape. Prowler pushes, bike intervals, body weight complexes, battling ropes – they all work. But nothing matches the energy and the mental challenge of sprinting up a huge hill. … 5 Reasons Why Hill Sprints Kick Ass Read More »

Hit the hills to run faster, get stronger, and build your endurance! Reap the many benefits of hill running with one of these three hill running workouts!

In this guide, I will explain the ins and outs of hill running, why it benefits our running performance, and give you my top eight workouts to try out in your training plan.

Hill sprints are one of the best running workouts a runner can do. No matter if you are a beginner or intermediate runner, you can add these on to your runs, build slowly and see strength and injury reducing results!

Hill sprint workouts are one of the best ways to improve your strength, speed and power as a runner.

The path to your next fitness goal – whatever it may be – is uphill.

A great hill repeat workout to blast your booty and thighs! And the wireless bluetooth headphones i'm loving for workouts!