How to do more pull ups

Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.

sarah:) on Instagram: "Here's what got me from 1 to 9 pull ups in just 6 months. Try to do them consistently but give your body enough time to rest. I recommend to train them about 2 times a week. And keep in mind that it is your own journey, don't compare yourself to other people, compare yourself just to your old self and to the person you wanna become. Keep pushing and don't give up 🙏🏼💪🏼 How many pull ups are you able to manage?"

Lars Meidell on Instagram: "How to master pull ups: - Want my top 20 food list to get shredded for summer? Comment «LIST» below and I’ll send it to you. - If you can dead hang for 20s - You can do 5 scapula pullups - If you can do 10 scapula pullups - You can do 1 pullup - If you can do a 20s pullup hold - You can do 5 pullups - If you can do 10 pull ups - You can do 3 chest pull ups - When you get till this last point it`s time to add a weight belt. - Good luck progressing…

I don't care how many pullups you are doing (or not doing) right now. I'm going to show you how to start banging out 20 or more in one set! First I’ll show you a progression you can follow to start building up the strength you need for those pullups. I’ll also show you an instant fix that you can use to start doing more pullups in your very next set!

To do a pull-up, you have to have a lot of strength, mobility and endurance. Here's what might be holding you back and how to get your chin over that bar.

Hang in there, because we're going to look in on the Pullup and how examine how someone wanting to do pullups can get the help they need. We're here to assist you in your muscle madness!

Hayley Madigan | I learnt how to do my first pull up with these 2 exercises 💪🏼 Give them a go! 1. Bench Assisted Pull Ups - These work wonders with... | Instagram

A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullup and Chinup Performance

Here are some simple tips for how you can double your pull ups and pushups. These tricks will help build strength in a short period of time so that you'll be able to do more reps with less effort!

FITNESS, NUTRITION & BUSINESS COACH on Instagram: "THE TOP REEL OF 2022 AND 2023 Never gets old lolol ‼️The UPDATED VERSION on how to use a band for pull ups and bar muscle ups‼️ And freaking LOL at the crotch snapping clip😂😂We died filming this LOLOL Who’s got a horror story?!! I GOTTA hear it! 🤣👇🏼 But seriously! Hope this helps!! Okay! HAPPY MONDAYYY FRIENDSSS #pullups #gym #workout #fitness #crossfit"