How to hit a volleyball correctly

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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your... Volleyball Workout, Volleyball Conditioning, Volleyball Skills, Volleyball Practice, Volleyball Stuff, Volleyball Inspiration, Volleyball Tips, Volleyball Workouts, Volleyball Training

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VIBE Volleyball Lab on Instagram: "Transition Footwork 🤔 For many hitters, hitting in transition can be confusing, but knowing the 4-step footwork trick can help make things much easier 😌 As Coach Nicole puts it, the 4-step footwork is: Right foot first and stepping open to the court ✅ Left foot Crossing over your right ✅ Right foot stepping open to the court ✅ Left foot ending behind your right ✅ It’s as simple as right-left-right-left 😉 this trick helps you get outside the court and in the best position to approach the ball 🔥 🎥: @jameson_mckibbin #volleyballballtraining #volleyball #privatelessons #performacnetraining #offcourttraining #athlete #vibetribe #lavolleyball #youthvolleyball #southbayvolleyball #volleyballtraining #elsegundo #vball #vibetribe" Volleyball Court Positions, Volleyball Positions On Court, Instagram Transition, Volleyball Positions, Youth Volleyball, Volleyball Court, Volleyball Training, Vibe Tribe, Coaching Volleyball

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Coach Chijo on Instagram: "Serve Receive "Lead Foot" #servereceive #volleyballpassing #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports" Volleyball Receiving Drills, Middle School Volleyball Tryout Tips, Volleyball Serve Receive Drills, Serve Receive Drills Volleyball, Volleyball Warmups, Volleyball Spike Trainer, Volleyball Lessons, Volleyball Serve, Volleyball Workout

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Coach Alejandro de Mendoza on Instagram: "• THE VOLLEYBALL ITSELF IS JUST LIKE THE EARTH 🌎

How to serve a ball with no spin?
Turn the volume up on your phone and listen in on how to serve up a more efficient float serve! 👋

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How To Float Serve

Float Serve Volleyball

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How To Float Serve

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