How to shut down your emotions

Does your partner often get angry and shut down emotionally? Here’s what we need to understand when our partner struggles in this way.

Everyone gets defensive sometimes! However, when defensiveness is a pattern it can become destructive. A pattern of defensiveness becomes destructive for both you as an individual and for your relationships. This is why it is so important to know how to stop being defensive.

Defensiveness - it's the gut reaction to defend yourself when you feel someone has said or done something unfairly or negatively to you. This is

I think you are a good egg!

In life, people hurt you — either intentionally or not. Here's what you need to do to turn off your emotions so you can move on, regain control, and find happiness again.

We all have a person in our lives with whom we feel comfortable enough to share even the most intimate details about ourselves. We do so because we fully trust them and we trust their judgments. However, there are some things we must never share with even the most trusted people around us. Human species […]

Emotional Stress - 11 Things That Happen When A Woman Shuts Down Emotionally – And How To Reconnect

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!