How to skate backwards on rollerblades

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Coach E • Step & Skate Movement on Instagram: "TRANSITIONS in roller skating are changes in direction while maintaining speed of travel. In this clip, my class is learning to transition from skating backward to skating forward.  • PREREQUISITES - skating forward and being comfortable rolling backward. You don’t have to be perfect at backward to do it. • More tips: 🔸 THE STEPS: roll backward, open to spread eagle (toes turned outward in a sit), closing the spread (by rolling or stepping), skating forward. 🔸 Master moving into these positions stationary before trying while traveling. 🔸 Bend your knees (drop your hips) when transitioning to spread eagle and release once you are traveling forward. 🔸 Curve one foot at a time for a smooth transition. 🔸 Placing your weight into the first foo How To Turn In Roller Skates, How To Skate Backwards, Roller Skate Beginner, How To Ice Skate Backwards, Roller Skating Backwards, Basic Roller Skating Moves, Roller Skating Moves, Roller Skate Strut Walk, Roller Skate Shoes

Coach E • Step & Skate Movement on Instagram: "TRANSITIONS in roller skating are changes in direction while maintaining speed of travel. In this clip, my class is learning to transition from skating backward to skating forward. • PREREQUISITES - skating forward and being comfortable rolling backward. You don’t have to be perfect at backward to do it. • More tips: 🔸 THE STEPS: roll backward, open to spread eagle (toes turned outward in a sit), closing the spread (by rolling or stepping)…

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Memphis Skate Lessons on Instagram: "HOW TO ROLLER SKATE BACKWARDS 🛼 • Welcome new followers! I’m Coach E of Step & Skate! Many of you have asked for a backwards skating tutorial, so here’s a quick one! SAVE IT NOW to come back to later. Press and hold the screen to pause. • THINGS TO KNOW: - Backwards skating isn’t a very forced move. You have to relax and allow yourself to roll back. - The power isn’t in pushing yourself back. The power is in bending your knees, and releasing that power by standing. - The feet are used for control, not pushing. Master those individual bubbles, then work your way up to continuous and alternating bubbles. • I have an extended tutorial available for MY SUBSCRIBERS ONLY, so feel free to join my Subscriptions to get more information and exclusive content! Ho How To Start Skating, How To Skate Backwards, Backwards Skating Drills, Roller Skating How To Stop, Skating Backwards, How To Roller Skate Backwards, Roller Skating Backwards, How To Skate Backwards On Rollerblades, New Followers

Memphis Skate Lessons on Instagram: "HOW TO ROLLER SKATE BACKWARDS 🛼 • Welcome new followers! I’m Coach E of Step & Skate! Many of you have asked for a backwards skating tutorial, so here’s a quick one! SAVE IT NOW to come back to later. Press and hold the screen to pause. • THINGS TO KNOW: - Backwards skating isn’t a very forced move. You have to relax and allow yourself to roll back. - The power isn’t in pushing yourself back. The power is in bending your knees, and releasing that power…

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