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When I hear the word “magnesium,” the first thing I think of is a restful sleep, but professionals say the mineral does more than supply some solid Zs. “Magnesium is an essential mineral that has myriad benefits on our health,” says vice president of scientific affairs and education at HUM Nutrition, Jennifer Martin-Biggers, PHD, MS, RDN. Iron Supplements, Signs Of Magnesium Deficiency, Types Of Magnesium, Magnesium Rich Foods, Iron Supplement, Magnesium Benefits, Healthy Happy Life, Iron Deficiency, Magnesium Deficiency

When I hear the word “magnesium,” the first thing I think of is a restful sleep, but professionals say the mineral does more than supply some solid Zs. “Magnesium is an essential mineral that has myriad benefits on our health,” says vice president of scientific affairs and education at HUM Nutrition, Jennifer Martin-Biggers, PHD, MS, RDN.

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