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Therapy Worksheets and Coaching Tools | The Wellness Society

Easily digestible and beautifully designed therapy worksheets and coaching tools

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13 Common Cognitive Distortions - Live Well with Sharon Martin Cognitive Distortions Worksheet, Happy Playlist, Sharon Martin, Thinking Errors, Cognitive Therapy, Cognitive Behavior, Mental Health Therapy, Health Hacks, Therapy Worksheets

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13 Common Cognitive Distortions - Live Well with Sharon Martin

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

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How Cognitive Distortions Creates an Irrational Perception of Reality

Cognitive distortions are irrational thought patterns that are exaggerated by negative thinking and feelings. There are 15 common distortions that influence your perception of reality.

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Cognitive Restructuring: Thoughts on Trial Preview Cognitive Restructuring, Cbt Therapy Worksheets, Cbt Activities, Cbt Worksheets, Cbt Therapy, Clinical Social Work, Cognitive Therapy, Negative Feelings, Cognitive Behavior

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Cognitive Restructuring: Thoughts on Trial | Worksheet | Therapist Aid

Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor,...

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Identifying Irrational Thoughts Emotional Reasoning Distortion, Impulsive Thoughts, Irrational Thoughts, How To Know, Personal Development, Psychology, Mindfulness

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How to Manage Irrational Thoughts and Cognitive Distortions

We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.

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Irrational Thoughts, Coaching Content, Counseling Tools, Practicing Self Love, Counseling Psychology, Feeling Inadequate, Therapy Counseling, Todo List, Positive Habits

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