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Jamie eason meal plan

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Jamie Eason Live Fit Review {Week 7}

Yay! Seven weeks in & I feel great. I have really seen the most changes in my body/workouts from this past week, it’s like all of a sudden I can really tell I have lost weight. I am down…

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Jamie Eason FINAL recap {Week 12}

WOOO HOOOO!! Well I did it folks! Completed Jamie Eason’s 12 week program!! I can’t even begin to describe how amazing it feels!! I have learned SOOOOOO much and feel like a completely…

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Jamie Eason Turkey Meatloaf Muffins

Hey Guys, Over the weekend I made some Turkey Meatloaf Muffins (well actually I used Chicken but that my taste preference) and they are so yummy and healthy that i had to share. Personally I made a few changes but mostly just due to taste preference: I used Chicken Mince instead of Turkey I used red pepper instead of celery I added chopped jalapeno peppers for some spice. Add more veges to these if you like. You are better having to much vege than not enough as the veges retain the moisture…

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Jamie Eason's Blueberry Banana Protein Bake

I have been looking for more healthy recipes and a few+ days ago Jamie shared another one on her Facebook page . So of course I had to try ...

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