Journal emotion tracker

Mood Tracker Printable | Emotions Tracker Log | Monthly Printable Planner by Judy Bland | #planner #design #editable #canva #custom

Self care is important but looking after our mental health and emotions often comes at the bottom of our task lists. So how about making a change for 2019? We've got 21 mood tracker Bullet Journal ideas to inspire you!

Have you ever stopped to think about how you feel each day? Mood-tracking is like keeping a diary of your emotions. It's a simple but powerful tool that helps you pay attention to how you're feeling and why. Just as you might jot down what you ate for breakfast or how much you slept, mood tracking is about noting your emotional ups and downs.

Track your mood and emotions throughout the day with this printable log. This is a great way to identify patterns in your mood and learn more about what affects your emotional well-being. It can also be helpful for identifying triggers for negative moods and developing coping mechanisms. Print this mood tracker and start tracking your mood #Monthly_Emotion_Tracker #Mood_Tracker_Digital_Planner #Mood_Diary_Ideas #Daily_Mood_Tracker_Template