Julie ledbetter

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For those of us with a sweet tooth, there are few things more dangerous than keeping a large dessert in your fridge - especially if you're only feeding yourself! This single-serve banana pudding is macro friendly, incredibly delicious, and makes portion control easier than ever.

The amazingly sweet and salty combo of pineapple and ham should not be restricted to just pizza. This Hawaiian Fried Rice utilizes cauliflower for the rice base, making it low in carbs and high in fiber, while classic Asian flavors give it amazing fried rice taste. Even on weekday nights, this comfo

While grilled chicken is a healthy summer go-to, it's easy to get bored with when you prepare it the same way all the time. This recipe for Blackened Chicken with Pineapple Salsa will take your grilled chicken game to the next level. This dish is perfect for a casual dinner, for meal prep, or even f

JULIE LEDBETTER on Instagram: "⚡️ 30-MIN UPPER BODY STRENGTH ⚡️+ Do you THINK you NEED to do everything on this list below to build the body you want?! ⬇️⁣⁣ ⁣⁣ Do more cardio⁣⁣ Do more crunches⁣⁣⁣ Intermittent fast⁣⁣ Commit to a juice cleanse⁣⁣ Eliminate carbs⁣⁣ Skip meals as often as you can⁣⁣ Aim for 1200 calories or less a day⁣⁣ ⁣⁣ If you THINK this is what you need to do 👉🏻 then it’s time to THINK again, sister.⁣⁣ ⁣⁣ These things ✨MIGHT✨ help you “look” 5% better, but what about the…

Ever wish you could eat cheesy comfort food every day? Well, now you can with this cheesy chicken and rice bake! It only has 10 grams of carbs per serving, it's super rich and cheesy, and with 6 ingredients, it could not be easier!

Let's be honest, the typical pre-packed food or protein shake and a bag of nuts gets old fast, and are not hearty enough for a legitimate snack when that tummy starts rumbling around 3 PM. Here are five macro friendly snack boxes you should try and let me know which snack box you're going to try by

Personally, I don't think there's anything more fun than standing around a fire making s'mores in the summertime. But, for times when the wood is all wet, or when you need to wake up for work or school the next morning, these s'mores bites make a great substitute! Ready in minutes, no bake, and with

There's no question that peanut butter is a favorite fat source of many flexible dieters and macro counters. The best way to eat it is with jelly between two slices of bread. However, peanut butter and jelly are not the most macro-friendly. Luckily, you can have all the flavor and texture of traditional peanut butter and jelly for far fewer macros! #macrofriendly #dinner #healthydessert #dessertrecipe #easycooking #macrocounting #flexibledieting #lowcaloriedessert