Knee pull in exercise

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Dan Petcash on Instagram: "Full routine below 👇🏼 Save it or lose it   I used to have terrible knee issues, as many basketball players do, and these exercises helped me reduce pain and strengthen my knees immensely.   Workout:  -Tibialis Raises 3x10 -Patella Massage 1 minute each -Couch Stretch 1 minute each -Banded Knee Pulls 1-2 minutes -Backwards Treadmill (or sled pulls) 1-2 minutes  Enjoy 🤝  #kneepain #kneeinjury" Couch Stretch, Knee Injury, Knee Pain, Sled, Basketball Players, Treadmill, Volleyball, Massage, Basketball

Dan Petcash on Instagram: "Full routine below 👇🏼 Save it or lose it I used to have terrible knee issues, as many basketball players do, and these exercises helped me reduce pain and strengthen my knees immensely. Workout: -Tibialis Raises 3x10 -Patella Massage 1 minute each -Couch Stretch 1 minute each -Banded Knee Pulls 1-2 minutes -Backwards Treadmill (or sled pulls) 1-2 minutes Enjoy 🤝 #kneepain #kneeinjury"

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Taylor Barnett | CPT | God First ♡ on Instagram: "Knee pain??

isometrics might be for you🤝

Isometric holds like this pull your strength into your quads to in turn help support and strengthen the joints around the knees!

This is just one exercise but there are loads of different isometric hold you can do!

Fit @oneractive 
Follow for more🎾🏐🥎⚾️🏈🏋🏽‍♀️🏀

#kneepain #knee #kneemobility #athlete #trainlikeanathlete #functional #functionaltraining #functionalmovement #jumper #basketball #football #tennis #gymnastics #baseball #softball #volleyball" Functional Training, God First, Knee Pain, Baseball Softball, Hold You, Softball, Follow For More, Gymnastics, Volleyball

Taylor Barnett | CPT | God First ♡ on Instagram: "Knee pain?? isometrics might be for you🤝 Isometric holds like this pull your strength into your quads to in turn help support and strengthen the joints around the knees! This is just one exercise but there are loads of different isometric hold you can do! Fit @oneractive Follow for more🎾🏐🥎⚾️🏈🏋🏽‍♀️🏀 #kneepain #knee #kneemobility #athlete #trainlikeanathlete #functional #functionaltraining #functionalmovement #jumper #basketball…

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