Fitness And Exercise

Lazy couch workout

Discover Pinterest’s best ideas and inspiration for Lazy couch workout. Get inspired and try out new things.

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8 More Lazy Girl Exercises so You Can Get in Shape Before Summer

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want to show off those newly toned legs. And I get it, exercising isn’t everyone’s favorite pastime. So that’s why

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A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise

A Fat Burning Lazy Girl Workout that makes getting fit feel effortless. Try this Workout when you feel lazy but need to exercise.

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10 exercises to do from your couch | Blog | Blue Cross NC

Keeping on track with your workouts during the coronavirus pandemic can be tough. The good news is you can exercise safely without leaving your living room.

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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Yana Strese | Running Tips • Workouts • Motivation on Instagram: "COUCH WORKOUT 🛋️

No matter how cozy your sofa is, this beloved piece of furniture can also be used for working out. Yes, you heard right! You can get an effective full-body workout at home without needing fancy machines and equipment.

Watch out, this ain’t for the lazy ones 😉🔥

1️⃣ Hip Thrusts - 10 reps
2️⃣ SL Calf Raises - 10 reps per side
3️⃣ Alternating SL Glute Bridges - 20 reps (10 per side)
4️⃣ Plank Shoulder Taps - 20 reps (10 per side)
5️⃣ Pike Push-Ups - 6 reps
6️⃣ Side Plank Reach Through - 6 reps per side
7️⃣ C-Crunch + Extension - 12 reps
8️⃣ Couch Commandos - 45 seconds (as quick as possible
🔁 2-3 rounds 💪

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