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Lower back massage

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Quadratus Lumborum Stretch, Quadratus Lumborum, Bodyweight Back Workout, Bolesti Chrbta, Trening Sztuk Walki, Yoga Facts, Body Pain Relief, Sciatica Exercises, Lower Back Muscles
Quadratus Lumborum Stretch
Quadratus Lumborum
Bodyweight Back Workout
Bolesti Chrbta
Trening Sztuk Walki
Yoga Facts
Body Pain Relief
Sciatica Exercises
Lower Back Muscles

2M views · 6K reactions | The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the…

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

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246K views · 4.1K reactions | In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief #heelmassage #reflexologymassage #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Therapy | Belle Therapy · Original audio Lower Back Massage Techniques, Lower Back Massage, Lower Back Relief, Feet Massage, Tailbone Pain, Foot Reflexology Massage, Kinesio Tape, Back Relief, Massage Therapy Techniques
Lower Back Massage Techniques
Lower Back Massage
Lower Back Relief
Feet Massage
Tailbone Pain
Foot Reflexology Massage
Kinesio Tape
Back Relief
Massage Therapy Techniques

246K views · 4.1K reactions | In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief…

In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief #heelmassage #reflexologymassage...

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Erin Kenney on Instagram: "Lie down on your back or sit in a comfortable position. I like to lay down to fully let my belly relax Use a gentle tough. It looks like I’m pressing hard here but that’s because the video is sped up. Begin in the lower right quadrant and use gentle pressure to massage in a clockwise direction. This follows the natural movement of the colon. Continue the circular motion, gradually working your way up toward the ribcage and then across to the left side. Repeat the massage in each quadrant for about 2-3 minutes. While massaging, focus on slow, deep breaths. This can help relax your body and aid in the massage’s effectiveness. After the massage, drink a glass of water. Staying hydrated is important for proper digestion and bowel movements. I then do some stre Bloated Belly Massage, Bowel Movement Massage, Massage For Bowel Movement, Belly Massage For Constipation, Stomach Massage For Digestion, Bowel Massage, Colon Massage, Digestion Massage, Tummy Massage
Bloated Belly Massage
Bowel Movement Massage
Massage For Bowel Movement
Belly Massage For Constipation
Stomach Massage For Digestion
Bowel Massage
Colon Massage
Digestion Massage
Tummy Massage

Bloated Belly Massage

Erin Kenney on Instagram: "Lie down on your back or sit in a comfortable position. I like to lay down to fully let my belly relax Use a gentle tough. It looks like I’m pressing hard here but that’s because the video is sped up. Begin in the lower right quadrant and use gentle pressure to massage in a clockwise direction. This follows the natural movement of the colon. Continue the circular motion, gradually working your way up toward the ribcage and then across to the left side. Repeat…

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Firefly Somatics™ on Instagram: "RELEASING THE PSOAS 💫 I don’t usually show myself in action, and what my body works looks like But here you go, just a very small snippet of an impromptu release facilitated on my cousin, who is a Psychotherapist While he has dealt with own traumas on a mind level, he admittedly said his body and nervous system speaks otherwise. He told me that he was experiencing severe lower back pain and discomfort around the hips. And look what happened once we dropped down into the body! THE BODY HOLDS THE SCORE So many are saying and claiming this But very few are actually showing it with concrete, tangible evidence Firefly Somatics™ is proving this theory to be absolutely true, over and over again www.fireflysomatics.com * * * #psoasrelease #psoas #d Release Lower Back Pain, Psoas Massage, Release Psoas Muscle, Somatic Hip Release, Low Back Decompression, Psoas Release Trigger Points, Iliacus Muscle Release, Somatic Release Exercises, Psoas Stretch Release
Release Lower Back Pain
Psoas Massage
Release Psoas Muscle
Somatic Hip Release
Low Back Decompression
Psoas Release Trigger Points
Iliacus Muscle Release
Somatic Release Exercises
Psoas Stretch Release

Release Lower Back Pain

Firefly Somatics™ on Instagram: "RELEASING THE PSOAS 💫 I don’t usually show myself in action, and what my body works looks like But here you go, just a very small snippet of an impromptu release facilitated on my cousin, who is a Psychotherapist While he has dealt with own traumas on a mind level, he admittedly said his body and nervous system speaks otherwise. He told me that he was experiencing severe lower back pain and discomfort around the hips. And look what happened once we…

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