Macro friendly fall soup

Tis the season of holiday parties and all the yummy treats. I feel like it’s necessary to try and balance…

Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more

The weather's changing and we need warm meals that help us hit our macros. Don't miss these 5 macro-friendly soups you need to try this fall!

This Creamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love.

This Macro Friendly Chili is a winter staple in our house. It’s easily made in the instant pot with ground turkey and beef and a delicious combination of flavors. This macro friendly recipe is meaty, flavorful and the serving size is hefty. Top with sour cream, chopped red onion, shredded cheese and/or avocado and pair with your favorite corn bread.

Pumpkin Chili is rich and hearty with a velvety smooth texture from pumpkin purée! It's great for meal prep and it's freezer friendly!

When cold weather hits, there’s nothing more soul-warming than a big bowl of soup with a sizable hunk of crusty bread for dipping. But when tracking macros, it can be hard to make it all ‘fit’ without reducing things to sadly small portions. NOT OK with me. Haha. That’s why all of my macro-friendly soups are so light. I want you to have a BIG bowl, add some toppings, and a chunk of bread on the side without giving up on your goals. So, here are 5 healthy and macro-friendly soups for fall.

Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and ready in just 20 minutes! Top with sour cream, cheese, scallions, and other favorite toppings for an easy weeknight dinner the whole family will love.

This ground turkey soup is hearty, filling, and extra nutritious! Loaded with veggies and infused with fresh herbs, it’s the kind of cozy meal that makes any day better.