Menstrual cycle days

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

Based on 28 day cycle. Menstruation can be from22- 35 days

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

The terms white moon and red moon allude to the different times a woman’s cycle is flowing with the moon. This will often change throughout a woman’s life as she enters different phases. Its called “moon” cycle because the woman’s menstrual cycle is said to be in sync with the moon. An average moon cycle lasts about 29 days, just like the average time for a woman to complete a full cycle.