Menstrual phases chart

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

hormones and the menstrual cycle

Foods For Each Phase of Your Menstrual Cycle. Lunar Cycle. Plant Based. What to eat for each phase of cycle, cycle syncing foods, vegan cycle sycning foods.

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

Cycle is everything

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

Menstruation, typically a taboo subject in our culture, can be a rich source of information about health and well-being for both women and their practitioners. But what is normal menstruation? Join herbalist Elaine Sheff of Green Path Herb School to take a deeper look at how to interpret the ferti

A guide to cycle syncing your workouts in alignment w/ each phase of your menstrual cycle, including benefits, tips, chart & more.