Non dairy protein snacks

Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes! These snacks will give you lasting energy and sustain you until your next meal.

How to make protein bars the easy way, with recipes for 5 different flavors and options to make them vegan, gluten free, sugar free, oil free, and keto.

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

These Pumpkin Protein Muffins are easy to make, moist and fluffy, and a delicious protein packed treat. Whip them up in your blender in just 5 minutes! Gluten-free and dairy free too!

Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)! Naturally gluten-free, whole grain, and dairy-free with a vegan option. With only a few basic ingredients that you likely already have, there's no need to buy expensive protein balls again! With a how-to recipe video.

This Peanut Butter Yogurt Dip is an easy protein snack perfect for dipping apple slices or spreading on toast. It's vegan and gluten-free.

As someone who’s always on the go, I’ve found that choosing high-protein snacks is a lifesaver, especially when I don’t have time to cook. Not only do they keep me full for longer, but they also give me the energy boost I need to power through my day. That’s why I’m excited to share with you my favorite 29 high protein snacks. These are my go-to choices, each one super easy to prepare and deliciously satisfying.

This high protein cookie dough recipe is a low calorie, super healthy snack that tastes like chocolate chip cookie dough!

This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It's incredibly chocolatey, fudgy, and delicious and to make it even better, it's high in protein, low sugar, and has minimal ingredients. Next time you're having a chocolate craving and need a quick fix, you'll want to give this recipe a try!