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7 Feel-Good Partner Stretches for Lower Back Pain | Fitness Release Lower Back, Wall Stretches, Partner Stretches, Severe Lower Back Pain, Lower Back Injury, Stretches For Lower Back Pain, Stretches For Lower Back, Back Pain Stretches, Wall Stretch

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My Sports Chiropractor Sydney on Instagram: "If your partner is experiencing low back pain, this is a great way to release tension in their low back area 🤓 Hold the stretch with traction for 10 seconds. Repeat 3-5 times. Do not try this stretch if your partner has had low back surgery or a hip replacement surgery 🙅🏻‍♀️ . . . . . . #lowbackpain #lowbackstretch #lowbackrelief #lowbackexercises #lowbackpainexercises #sportschirosydney #sydneychiro #mysportschiropractor #homestretch #stretchthera Ways To Pop Your Lower Back, Partner Stretches Back Pain, Low Back Exercises, Partner Stretches, Low Back Pain Relief, Back Relief, Forward Head Posture, Low Back Stretches, Body Wellness

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My Sports Chiropractor Sydney on Instagram: "If your partner is experiencing low back pain, this is a great way to release tension in their low back area 🤓 Hold the stretch with traction for 10 seconds. Repeat 3-5 times. Do not try this stretch if your partner has had low back surgery or a hip replacement surgery 🙅🏻‍♀️ . . . . . . #lowbackpain #lowbackstretch #lowbackrelief #lowbackexercises #lowbackpainexercises #sportschirosydney #sydneychiro #mysportschiropractor #homestretch…

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MoveU on Instagram: "Do you get pain deep in your glute, and maybe even sciatica down the leg? 👀

This could be stemming from your piriformis muscles (the muscles deep in your glutes.) 🫠

Here’s a simple partner stretch to target the piriformis. 🎯

Step 1: Lay on your back on a table and bring your knee up to 90 degrees and internally rotate the lower leg. 📐

Step 2: Have your partner face you and place your right leg next to your partner’s right hip.

Step 3: From there, have your partner place both hands on your knee and press straight down, thus pressing the femur down. While in this position, have them hold the pressure down, and press your ankle and the knee toward your chest. 🤓

Enjoying these partner stretches? Tell us in the comments what you want stretched next! 💬

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MoveU on Instagram: "Do you get pain deep in your glute, and maybe even sciatica down the leg? 👀 This could be stemming from your piriformis muscles (the muscles deep in your glutes.) 🫠 Here’s a simple partner stretch to target the piriformis. 🎯 Step 1: Lay on your back on a table and bring your knee up to 90 degrees and internally rotate the lower leg. 📐 Step 2: Have your partner face you and place your right leg next to your partner’s right hip. Step 3: From there, have your…

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Treat your partner with this stretch ❤️ FOLLOW FOR MORE! - 🎥VCTTO #backpain #backpainrelief #relaxing #trendingreels #physicaltherapy #physiotherapy #stretching #virals | Physical Therapy Session | Simona Smirnova · Morning Meditation (Instrumental) Partner Back Stretches, Partner Stretches Back Pain, Partner Stretches, Shoulder Stretches, Morning Stretch, Pregnancy Weight Gain, Couples Yoga, Physical Therapy Exercises, Exercise Ideas

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19K views · 530 reactions | Treat your partner with this stretch ❤️ FOLLOW FOR MORE! - 🎥VCTTO #backpain #backpainrelief #relaxing #trendingreels #physicaltherapy #physiotherapy #stretching #virals…

Treat your partner with this stretch ❤️ FOLLOW FOR MORE! - 🎥VCTTO #backpain #backpainrelief #relaxing #trendingreels #physicaltherapy #physiotherapy...

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