Peak week

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How to Ruin Your Prep in the Final 24 Hours Figure Competition Prep, Competition Motivation, Peak Week, Npc Figure, Competition Prep, Bodybuilding Competition, Workout Routine For Men, Competition Time, Figure Suits

Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And wouldn't it be a shame to train so hard for that long and totally make rookie mistakes at the end that could have you coming up short in front of

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