Pork chops and cauliflower

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1 cauliflower, cut into flowerets 2 cloves garlic, minced 2 tbsps olive oil 3/4 cup tomato sauce 3 or 4 boneless pork loin chops 2 sliced green onions parmesan cheese Béchamel Sauce 2 tbsps butter 2 tbsps flour 1/4 tsp salt 1/8 tsp pepper 1 cup milk Bring cauliflowerets to a boil in a large pot then simmer 5 or 6 minutes. Drain and set aside. Make the béchamel. In a saucepan melt the butter then add the flour, salt and pepper. Whisk in the milk and cook 2 minutes on medium to thicken. Stir…

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This one-pan dish is the perfect low-carb pork chop meal for the entire family. Caramelized onions and chopped mushrooms give such a delicious flavor to the cauliflower rice and blend perfectly with the tender pork chops.

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