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6 Essential Self-Defense Moves That Might Just Save Your Life

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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Best self defense moves for women 😱💪 #martialarts #challenge

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Pin on Positivity to Spare and Share

Apr 15, 2016 - Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, re...

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18 Skills Every Woman Should Have

42 Skills all women should have! Here are things that women should know! Self-defense techniques, automotive tips, business etiquette and other knowledgeable tips for women! Share this list of helpful skills for women #Selfdefense #Femaleempowerment #Lifeskills #Commonsense

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