Shoulder knots

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

Causes: emotional stress, shoulder overuse, injury, pinched nerve, vertebral fracture, lung, heart, gallbladder, liver, stomach, pancreatic disease, laparoscopy

Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area

Many people experience tension around their neck and shoulders that can develop into the form of a muscle knot that just seems to never go away. Learn about why this is happening and what you

In this blog post, you'll learn 7 super effective stretches and posture exercises to get rid of those deep knots in shoulder blades.

Megan Dahlman | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite g… | Instagram

If you ever have a painful or tight muscle knot in your shoulder or upper back, try this two-step home remedy that involves heat and massage.