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Side plank variations

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Tamsey Smith Fitness on Instagram: "5 MIN PLANK BURNOUT // lots of love for your shoulders and abs ❤️‍🔥 Try these 5 plank variations for your next workout finisher! 30 sec each, 2x. Last 2 moves change sides in the second set. From Elbow Plank position: X rotation X toe tap X wide knee tuck X side tuck (try the advanced option! 😅) X hip lift scoop Plank position as always is a winner in my book for building total body strength. Remaining true to my favorite 🤩 For more fitness secrets, tips & tricks as well as free fitness challenges, follow me and sign up for my email list! Link in my profile. Yours, T ✌🏼 #abs #shoulders #core #coreworkout #corechallenge #challenge #fitnesschallenge #fit #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutideas #workou Plank Variations Core Strengthening, Reverse Plank Variations, Side Plank Workout, Plank Variations Workout, Core Finisher Workout, 5 Min Plank Workout, 5 Min Plank, Side Plank Variations, Elbow Plank
Plank Variations Core Strengthening
Reverse Plank Variations
Side Plank Workout
Plank Variations Workout
Core Finisher Workout
5 Min Plank Workout
5 Min Plank
Side Plank Variations
Elbow Plank

Plank Variations Core Strengthening

Tamsey Smith Fitness on Instagram: "5 MIN PLANK BURNOUT // lots of love for your shoulders and abs ❤️‍🔥 Try these 5 plank variations for your next workout finisher! 30 sec each, 2x. Last 2 moves change sides in the second set. From Elbow Plank position: X rotation X toe tap X wide knee tuck X side tuck (try the advanced option! 😅) X hip lift scoop Plank position as always is a winner in my book for building total body strength. Remaining true to my favorite 🤩 For more fitness…

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From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly Lucy Wyndham Read, Side Plank Variations, Planks For Beginners, Lucy Wyndham, Side Planks, Plank Variations, Workout Men, Pilates Workout Routine, Travel Prep
Lucy Wyndham Read
Side Plank Variations
Planks For Beginners
Lucy Wyndham
Side Planks
Plank Variations
Workout Men
Pilates Workout Routine
Travel Prep

From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play with your plank. Related: Learn 12 Plank Variations in 1 Minute Set Your Obliques on Fire With This Muffin-Top Workout On Anna: Noli yoga tights and Lorna Jane top

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