Sleeping meditation

“Silence, I discover, is something you can actually hear.”— Haruki Murakami About Yoga Nidra Feeling stressed and tired lately? Try Yoga Nidra to restore your nervous system and feel rested, relaxed and at ease. Yoga nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax […]

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Tonight’s sleep meditation will help you fall asleep in 5 minutes.

Ever struggled to find restful sleep? Explore the soothing realm of sleep meditation and discover the key to peaceful nights.

Feeling stressed? Don't worry, as these 13 best meditation apps will help you relax and sleep better. Unwind with Headspace, Calm, Simple Habit, Aura, and more.

What if you could open your heart chakra and foster self-love with a simple practice? Breast massage and breast masks have the dual benefit of supporting our health and emotional state.

One editor meditated in bed every night for a month to see if it helped her fall asleep faster. It did — and helped her stay asleep, too.

Transform your evenings and improve your sleep with our 7-step peaceful pre-sleep routine! 🌙✨ Discover the power of dimming lights, warm baths, gentle yoga, gratitude journaling, reading, herbal tea, and meditation. Our soothing infographic guides you through each step, explaining the benefits for better sleep. Ready to revolutionize your nights? Tap the link to download our full guide and start your journey to restful sleep tonight! #BetterSleep #NightRoutine #SleepWell #SelfCare