Stiff upper back

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏

You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!)

You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches!

PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to:

1.) Release the muscles to put them in a more healthy state.
2.) Mobilize the upper spine and rib head joints Stretch For Shoulder Blade Pain, Shoulder And Upper Back Stretches, Stretch Between Shoulder Blades, How To Release Trapezius Muscle, Stretches For Shoulder Blade Pain, Release Trapezius Muscle, Stiff Upper Back, Shoulder Blade Pain Relief Stretches, Scapula Stretches For Pain

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

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5 'Neck Hump' Exercises That Will Save Your Posture

A medical and fitness professional shares five neck hump exercises that will totally save your posture and improve your appearance.

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Lower Back Restore on Instagram: "Struggling with back pain? 🛑

It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️

Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️

By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯

Consistency is key to seeing results!

Acknowledgment to the original creator @motivationaldoc
Feel free to reach out to me with any questions or concerns.

#BackPainRelief #PostureMatters #ShoulderBladeStretch #ElevateYourPosture #HealthyBack #MobilityWorkout #DrMandell" Shoulder Blade Stretch, Increasing Mobility, Improving Posture, Tight Shoulders, Physical Therapy Exercises, Relieve Back Pain, Consistency Is Key, Body Hacks, Improve Posture

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Lower Back Restore on Instagram: "Struggling with back pain? 🛑 It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️ Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️ By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯…

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Best Exercises For Upper Back Pain | #site_title

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

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