Pinterest

Watch
Explore
Explore
Sports
Fitness And Exercise

Surfing exercise training

Discover Pinterest’s best ideas and inspiration for Surfing exercise training. Get inspired and try out new things.
64 people searched this
·
Last updated 3d
𝐵𝑂𝐻𝐸𝑀𝐼𝐴𝑁 𝑆𝑈𝑅𝐹𝐵𝑈𝑀 on Instagram: "You want to surf pop up and paddle faster? Than join me on my daily surf exercise. Do the three exercises right after each other whiteout a pause so you train your cardio vasculin system as well. Do three rounds in total. 1️⃣ back pulls. Elbows close to your body and pull the rubber band as high and controlled as possible. Hold on the highest point for a second. 3 x 20 reps 2️⃣ push ups with weight. Just use small weights like 1-5kg Engage your core, do every moment as high and controlled as as possible. If this is to challenging, try it without weights. 3 x 10-20 reps depending on your level 3️⃣ this is a variation of the shi gong horse stance where your hover your hips over the ground. Your feets pointing outside same direction as your Surf Pop Up Workout, Surfer Workout Training, Surfing Workout Training, Surfing Exercises, Horse Stance, Surfing Exercise Training, Paddle Surf, Push Ups, Level 3
Surf Pop Up Workout
Surfer Workout Training
Surfing Workout Training
Surfing Exercises
Horse Stance
Surfing Exercise Training
Paddle Surf
Push Ups
Level 3

Surf Pop Up Workout

𝐵𝑂𝐻𝐸𝑀𝐼𝐴𝑁 𝑆𝑈𝑅𝐹𝐵𝑈𝑀 on Instagram: "You want to surf pop up and paddle faster? Than join me on my daily surf exercise. Do the three exercises right after each other whiteout a pause so you train your cardio vasculin system as well. Do three rounds in total. 1️⃣ back pulls. Elbows close to your body and pull the rubber band as high and controlled as possible. Hold on the highest point for a second. 3 x 20 reps 2️⃣ push ups with weight. Just use small weights like 1-5kg Engage…

1
Keith Marcantuoni on Instagram: "Link in bio for full workouts! Our knees are made to flex, extend, and rotate. Through rotation, most of us aren’t that strong, and definitely not when it comes down to these odd positions that we often see in surfing. That is why, with Level Up in my training programmes, I devote time and attention to strengthening the knees 360 degrees. In traditional training, I don’t see this being often paid attention to, although it is extremely important in many sports. There is a time and a place for every exercise. My message is that you can only benefit from some land-based training. Definitely, if you aren’t used to surfing, you will not be used to it once you can surf. That is why it is so important to get your training done so that you can enjoy your time in t Surf Training, Time And Attention, Instagram Link In Bio, Instagram Link, Training Programs, Level Up, At Home Workouts, Coaching, Surfing
Surf Training
Time And Attention
Instagram Link In Bio
Instagram Link
Training Programs
Level Up
At Home Workouts
Coaching
Surfing

Surf Training

Keith Marcantuoni on Instagram: "Link in bio for full workouts! Our knees are made to flex, extend, and rotate. Through rotation, most of us aren’t that strong, and definitely not when it comes down to these odd positions that we often see in surfing. That is why, with Level Up in my training programmes, I devote time and attention to strengthening the knees 360 degrees. In traditional training, I don’t see this being often paid attention to, although it is extremely important in many…

2
Keith Marcantuoni on Instagram: "If you are planning to do some exercise for surfing, don’t forget to train your adductors in their end ranges. Even if you are not planning to do advanced maneuvers like this, If your foot slips off, your adductors will scream. For moments like this, strength through length is what we need. I hope this reaches the right people, and I hope everyone can enjoy the waves.  Keith . . . #levelupsurfcoaching #trainonlandperformonwater #movelilewater #surf #surfing #surftraining #surfmobility #mobility #flexibility #adductors #stretching #stretches #trainathome #homeworkouts #trainforsurfing" Mobility Flexibility, Surf Training, Level Up, Scream, Stretching, We Need, At Home Workouts, Coaching, Surfing
Mobility Flexibility
Surf Training
Level Up
Scream
Stretching
We Need
At Home Workouts
Coaching
Surfing

Mobility Flexibility

Keith Marcantuoni on Instagram: "If you are planning to do some exercise for surfing, don’t forget to train your adductors in their end ranges. Even if you are not planning to do advanced maneuvers like this, If your foot slips off, your adductors will scream. For moments like this, strength through length is what we need. I hope this reaches the right people, and I hope everyone can enjoy the waves. Keith . . . #levelupsurfcoaching #trainonlandperformonwater #movelilewater #surf #surfing…

1
Keith Marcantuoni on Instagram: "Don’t fear a collapsing knee; rather, train for it so that your body can handle odd positions, such as the natural surf stance, which is an inevitable position when surfing at any level. When gently exposing ourselves to positions like this in a controlled training environment, we improve our body awareness and train our myofascial system to better understand and endure the stresses of these odd positions. Your fascia will strengthen within the vectors that it gets stressed. While linear training is important, so is odd position training, and as surfers who do some exercise, we can’t neglect this component of training. This exercise is the surf squat iso hold, where we hold our natural surf stance with a 90-degree front knee angle for time. I like to work u Body Awareness, 90 Degree, Our Body, Surfing, Train, Instagram
Body Awareness
90 Degree
Our Body
Surfing
Train
Instagram

Body Awareness

Keith Marcantuoni on Instagram: "Don’t fear a collapsing knee; rather, train for it so that your body can handle odd positions, such as the natural surf stance, which is an inevitable position when surfing at any level. When gently exposing ourselves to positions like this in a controlled training environment, we improve our body awareness and train our myofascial system to better understand and endure the stresses of these odd positions. Your fascia will strengthen within the vectors that…

1

Related interests

Aquatic Exercises
Weight Gain Workout
Body Weight Scale
Urge Surfing
Swim Practice Workouts