This is not your practice life

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

Time is precious, and we should make the most of every moment we have. Don't waste another year doing the same things that aren't bringing you fulfillment or happiness. Instead, use the rest of the year to try new things, chase your passions, and make positive changes in your life. Whether it's traveling, learning a new skill, or simply spending time with loved ones, prioritize what brings you joy and make the most of the time you have. Let's make the remainder of this year one to remember!

Practice makes permanent