Tips for fasting

No matter what form of fasting you choose, I’m not going to lie, fasting is tough. Even for someone (like me) who’s incorporated a variety of forms of fasting in my healthy lifestyle over the past 10 years – there’s still times that it sucks and I want to quit too. Because we live in such...

From the Complete Guide to Fasting

Depending on the type of Intermittent Fast you follow, you may be able to add some foods and supplements during your Intermittent Fast that you didn't realize you could have. Today, I'm sharing the top 10 things you can have during an Intermittent Fast that can also help accelerate your results.

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Losing weight with intermittent fasting means knowing how to get through hunger when fasting periods arise and not overeating when they’re done.

Fasting Hour by Hour :

If you're interested in trying the 16:8 intermittent fasting plan but don't know how to start, this post has tons of tips for beginners!