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This form of unsaturated fat, also known as trans-unsaturated fatty acids or trans fatty acids, became a standard everyday food item in the 1950s, with the emergence of fast food restaurants. Fats Foods, Cholesterol Foods, Trans Fats, Healthy Body Weight, Trans Fat, Daily Diet, Food Safety, Everyday Food, Healthy Options

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Health Tips: What Is Trans Fat And Why Is It So Dangerous

This form of unsaturated fat, also known as trans-unsaturated fatty acids or trans fatty acids, became a standard everyday food item in the 1950s, with the emergence of fast food restaurants.

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Many of us have heard a lot about trans fats; some of us even know that they are unhealthy. But do you know why? Well, transfat is used in many food items to improve the texture, increase the shelf life and bring flavour – especially to the fried food items. Trans fats are formed during hydrogenation (a process in which hydrogen is added to vegetable oil). This will increase the shelf life of the oil and the products made with it. Trans Fat Foods, Lifestyle Diseases, Trans Fats, Why Read, Trans Fat, Fried Food, Food Items, Vegetable Oil, Shelf Life

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TRANSFAT! THE VILLIAN

Many of us have heard a lot about trans fats; some of us even know that they are unhealthy. But do you know why? Well, transfat is used in many food items to improve the texture, increase the shelf life and bring flavour – especially to the fried food items. Trans fats are formed during hydrogenation (a process in which hydrogen is added to vegetable oil). This will increase the shelf life of the oil and the products made with it.

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So many reasons to avoid them... Trans Fat Foods, Baking Soda Face Mask, Trans Fats, Healthy Lifestyle Habits, Bad Food, Healthy Oils, Happy Mom, Trans Fat, Good Fats

Trans Fat Foods

Baking Soda Face Mask

Healthy Lifestyle Habits

Trans fats...

So many reasons to avoid them...

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Damaged Fats: What are they and why you should avoid them - Free Form Fitness Trans Fat Foods, Burger Bread, Monounsaturated Fats, Cereal Cookies, Saturated Fats, Cream Biscuits, Cholesterol Diet, Fat Foods, Biscuit Cake

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Damaged Fats: What are they and why you should avoid them

Author: Riley Pearce Social Media Director Personal Trainer - Byward Market If the rise of the ketogenic diet’s popularity has done anything (don’t worry this isn’t another keto diet blog), it has restarted the conversation about fats. More specifically good fats vs. bad fats. We have touched on some of this in

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Simple Infographics about Trans Fat Trans Fat Foods, High Sugar Fruits, Trans Fats, High Sugar, Fat Foods, Bad Food, Healthy Oils, Trans Fat, Saturated Fat

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Trans Fat Foods

Simple Infographics about Trans Fat

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Rasi Martin on Instagram: “🥩🥑All fats are not created equal. - 🍕🍩🍦🍟 Trans fats: The worse type of fat, a man made fat which is a by-product of a process called…” Trans Fat Foods, Bath Rituals, Trans Fats, Clogged Arteries, Eat This Not That, Unsaturated Fats, Baked Vegetables, Medical Medium, Fat Foods

Trans Fat Foods

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Unsaturated Fats

Baked Vegetables

Trans Fat Foods

Rasi Martin on Instagram: “🥩🥑All fats are not created equal. - 🍕🍩🍦🍟 Trans fats: The worse type of fat, a man made fat which is a by-product of a process called…”

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Trans Fats Foods, What Are Saturated Fats, Examples Of Healthy Fats, Worst Foods For Cholesterol, Trans Fat Foods List, Low Trans Fat Recipes, Trans Fat Foods, Fattening Foods, Heart Healthy Recipes Cholesterol

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Trans Fats Foods

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Knowing Your Fats: The Difference Between Saturated and Unsaturated Fats Unsaturated Fats List, Healthy Fats Foods, Saturated Fats, Healthy Chicken Breast, Unsaturated Fats, Vegetable Nutrition, Fat Foods, Stuffed Avocado Healthy, Ground Turkey Recipes

Unsaturated Fats List

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Unsaturated Fats

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Knowing Your Fats: The Difference Between Saturated and Unsaturated Fats

This article will compare the difference between saturated and unsaturated fats and list a few sources of the good and the bad.

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We need fat in our diet but we must choose the healthy fat. Is it saturated, unsaturated, or trans fats? What about omega-3 fatty acids? Iodine Foods, Trans Fat Foods, High Cholesterol Symptoms, Saturated Fats, Olive Plant, Trans Fats, Refined Coconut Oil, Cholesterol Lowering Foods, Hdl Cholesterol

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The Truth About Hydrogenated Oils and Trans Fats

Hydrogenation turns vegetable oil into a solid; both partially and fully hydrogenated products carry negative health consequences. Consumption should be limited.

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This article is part of a special report on Red Meat. To see the other articles in this series, click here. Trans fats are one of the few food components that are widely accepted as being unhealthy… Heart Doctor, Grass Fed Meat, Nutrition Articles, High Fat Foods, Ate Too Much, High Fat Diet, Alternative Health, Trans Fat, Red Meat

Nutrition Articles

Alternative Health

Can Some Trans Fats Be Healthy? - Chris Kresser

Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?

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