Vata season

If you feel called to dive into the doshas and really want some help with the vata dosha in particular Sacred Seasons is where to look. If you want to deep dive into all three doshas and how they relate to you Unearthed is the program for you. Sacred Seasons and Unearthed are two programs that are starting in the next month. I wanted to share the difference between the two for anyone who isn’t sure which one is best for them. Sacred Seasons This is an 8 week deep dive into the vata season…

In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.

Vata’s influence is cooling and drying, and by changing your daily habits accordingly you can keep vata in check this season.

Fall is Vata season. Learn how to recognize the signs of Vata imbalance and apply these simple solutions to ease into the season.

Learn how to embrace the last few months of winter and balance your vata dosha. In Ayurveda we want to try and embrace this time of year by oiling up!

🍁💨Vata Season is in full swing folks ! For those of us in the Northern Hemisphere, it’s very pronounced. We have cooler and drier days , darker evenings and the wind! The doshas are not only related to people but to all of nature including the seasons and geographical regions. Here is an overview of Vata season and how we can help stay balanced during this time . Remember that “ like increases like and opposites balance “. So let’s stay warm, moisturized and grounded ! 🍁 PS I hope y...

Discover the power of Ayurvedic herbs for Vata dosha with our collection of soothing remedies. Explore the benefits of Gotu Kola and Centella Asiatica in restoring balance. Try our Vata massage oil recipe to enhance relaxation and promote well-being. Find effective herbs and spices to pacify Vata and support overall health. Dive into nourishing recipes specifically catered for Vata dosha to bring harmony into your daily routine.