Vegan starch solution recipes

This is the easiest and quickest curry you'll ever make: 15-Minute Vegan Chickpea Curry. You need chickpeas, tomato purée, & coconut milk.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Versatile & quick this Vegan Corn Queso can easily be added to pretty much anything & it will be better. Plantiful Kiki | Plant Based Recipes

My last blog post was 6 vegan potato cleanse recipes. This is kind of the part 2 of that except not limited to potatoes for the starch. Vegan Cauliflower Buffalo Wings Vegan Cauliflower Orange Chic…

I love sloppy joes & with this easy vegan sloppy joe recipe, they are delicious and plant based | Plantiful Kiki | Plant Based meals & Recipes

Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise. All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset, starch solution or a Mary's Mini.

A delicious, oil-free healthy vegan fried rice recipe loaded with your favorite veggies along with tofu scramble!

A collection of 30 easy and OIL free vegan recipes to get you through January. Start the year off right with these easy meals. Recipes include burgers, stir fries, wraps, pasta, sushi, and of course dessert!

Easy vegan mushroom gravy in just 25 minutes! Made with simple ingredients, it's so creamy and rich yet contains NO oil or butter.

Looking for a guilt-free treat that’s both healthy and delicious? In my latest blog post, I share an amazing recipe for vegan zucchini brownies that fit perfectly into the starch solution plan. These brownies are moist, fudgy, and packed with hidden veggies, making them a fantastic guilt-free dessert. Want to try this easy recipe? Head over to the blog and discover how to whip up these tasty brownies today!