Walking to lose 30 pounds

Wondering how to lose 30 pounds in 2 months? Or 15 pounds in a month? I normally don't write about weight-loss. Today, however, I felt like I wanted to tell you about this, because we feel better and we want you to feel better, too. :) One day, Mickey decided that he was tired of

Run your way to a healthier you! Discover a 10-step plan to lose 30 pounds in 3 months with healthy eating, running, and expert tips.

Weight loss is a journey that looks a lot like a bumpy ride. Here’s how much walking do we need in order to lose weight. #healthcare #weightloss

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.

"Something in my brain has changed. Walking is so much fun for me now — I can’t believe I could be addicted to it," she said.

Get the motivation you need to lose 10 pounds in a month or less!

What results can you expect when you start walking an hour a day? What are the benefits? Will you burn fat, lose weight and is it good for your mental health? Find out what happens walking 1 hour a day before and after and download our free walking plans.

Find out how much walking should I do according to BMI with this 5-Step plan and walking to lose weight charts. Hit your normal weight target. Find out how much weight can you lose walking and how much should I be walking.