Water in the morning

meredith fox⋆★ the summer of broken rules

Here are some great tips on why drinking water in the morning is so helpful. But, remember, especially when it's cold and we are drinking more hot beverages like coffee, tea, and hot chocolate, all of which contain caffeine, it is also very important to stay hydrated all day. Here's to your good health in…

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.