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What is calorie deficit

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How to stay full in a calorie deficit.

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Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

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Calculates the optimum calorie deficit you need to achieve weight loss.

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Calculate your TDEE and estimate weeks until you achieve your weight loss goal. Tailor to your age, gender and activity level.

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