What to eat before a fast

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

My coaching clients often ask me about what foods to eat before running and when to eat them.

Regardless of why you're fasting, it can be challenging. We've gathered the best foods to eat before a fast to get you going.

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.

Some experts say eating before a morning workout is essential. Others say fasted workouts are better. So which is it?

Here's the ultimate Wegovy diet plan for effective weight loss. Learn about the best foods to eat, avoid processed foods, and maximize your results with a healthy and balanced diet.

24-Hour Fast for Weight Loss - #weightlosefast #howtostartlosingweight #weightlossfasting