Working night shift tips

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps…

6 tips for sleeping during the day if you're a night shift nurse.

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…