Yawn stretch pose

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Take A Cue From Nature: Pandiculation Instead of Stretching Mitochondrial Health, Diaphragmatic Breathing, Southern Arizona, Dark Leafy Greens, Adequate Sleep, Smiling Man, Sleep Deprivation, Muscle Pain, Dental Health

If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.

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