Yin yoga themes

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

This yin yoga sequence for people who sit all day offsets the tension and fatigue that results from hours spent in a seated position.

Using a yoga class theme is a great way to bring your students back to the present moment. It's a lot of fun too! Here are my tips for creating a theme, plus 39 themes to choose from.

Winter Season Yin Practices

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

One of our summer themes to weave into your yoga class and sequence

The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me | "Sometimes it's the simplest cues that change your practice the most—both on and off the mat." ~Gina Tomaine