Yoga poses for emotional release

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

When we say the word emotions, what exactly comes to your mind? Don't we all link our emotions to our hearts? But, did you know that our body too,

The body stores emotions in its tissues and yoga encourages them to release and heal. Click through to read this article and learn specific poses to release emotions like anger, sadness, grief and more.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Do you hold tension in your body from trauma? I invite you to read about 4 yoga poses to gently release hip tension after trauma!

Unlock the healing power of Yin Yoga! Explore the practice's ability to release stored trauma and tension, bringing balance to mind and body. 🧘‍♂️✨ #YinYoga #MindBodyBalance #SelfCare

Why not bring the benefits of variable movement into your yin practice?

Unwind and relax with these 10 Yin Yoga poses designed to help you find deep relaxation and calm. Incorporate these gentle stretches into your routine to release tension and promote a sense of peace within. Take some time for yourself to nurture your body, mind, and spirit with this soothing Yin Yoga sequence. Whether you're a beginner or experienced yogi, these poses are perfect for bringing tranquility and renewal into your practice.