Work outs & stretching

25K views · 6.2K reactions | 🚀Plyometrics Training For Beginners - Increase Your Jump & Athletic Explosiveness💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Level up your fitness game with this explosive plyometric workout! 💥🔥 Perfect for beginners looking to boost their jump and power. Let’s build! 🧱 ♾️ @asrv #plyometrics #speedandagility #athlete #jump #onlinefitnesscoach #functional | Brad Becca | Fitness Coach

23K views · 3.4K reactions | EXPLOSIVE D1 Leg Workout💥🏈 3 days from this workout will hit a MASSIVE growth leg day💪📈 Grab a 5⭐️ Football Package Ebook Edition in my BlO to get a chance to grab the Physicial gym book 🔥 . . . . #fb #football #footballcoach #d1 #d1football #d1footballplayer #oline #dline #dlineman #dlineworkouts #hsfb #recruiting #hsrecruit #d1offer #d1recruit #footballworkout #5starfootball #5starfootballrecruiting | Isaac Hadac

162K views · 1.1K reactions | ⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise your arms overhead in a “Y” shape while squeezing your shoulder blades together. This movement targets the lower trapezius and helps improve shoulder extension and overhead mobility.⁣ ⁣ T: With arms extended to the sides, form a “T” by pinching your shoulder blades. This position engages the middle trapezius and rhomboids, improving scapular retraction.⁣ ⁣ W: Bring your elbows down to your sides, forming a “W” shape with bent elbows. This focuses on the rhomboids and rear deltoids, promoting external rotation and shoulder stability.⁣ ⁣ L: Rotate your arms outward from the W position to form an “L.” This movement emphasizes the rotator cuff muscles, specifically the infraspinatus and teres minor, which are essential for shoulder stability and injury prevention.⁣ ⁣ ✅ Strengthens Rotator Cuff: The rotator cuff muscles are vital for controlling shoulder movements and avoiding issues like impingement or rotator cuff tears. YTWL helps strengthen these muscles, which are critical in exercises like bench presses, overhead presses, and pull-ups.⁣ ⁣ ✅ Promotes Scapular Mobility: Healthy scapular movement is essential for pain-free shoulder motion. The YTWL encourages proper scapular retraction, depression, and elevation, which helps reduce the risk of shoulder impingement and imbalances.⁣ ⁣ ✅ Addresses Postural Issues: Many people suffer from forward-leaning posture or rounded shoulders, which can lead to shoulder pain. The YTWL helps correct these imbalances by strengthening the upper back and pulling the shoulders into proper alignment.⁣ If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #fitness #fitnesscoach#lifestylecoach #coach #onlinecoach | Hayley Vera

25K views · 3.2K reactions | Get ready for some diabolical core 🔥 This is a taste of what we do in the 12-Week Core Challenge. I ain't playin! 💅 A foam roller in many ways is even harder than a reformer with these moves because there is zero spring tension to help (#iykyk) These are not for postpartum rehab or pregnancy. I like to show a variety of levels here on IG, so always be sure to read the caption to figure out if this is right for you at your stage! This is awesome work for anyone looking to challenge their abdominal wall and level up their core fitness...AFTER pregnancy and postpartum recovery, and during preconception and perimenopause! I like to joke to my students that one day I'm gonna get a T-shirt made. It's gonna say, "The slower you go, the faster you change." That is true in the case of Pilates roller pikes, you'll see 😉 Slow down. Let your muscles feel every inch of activation in these moves. And enjoy the results you get. 🔥 #thebellemethod #advancedcore #foamrollercore #foamrollerworkout #pilateslovers #absafterbaby | Nikki Bergen PILATES + PELVIC HEALTH

8.4K views · 533 reactions | 5 DRILLS ATHLETES SHOULD DO 🛑 (WATCH UNTIL THE END) These are in fact workouts every athlete should add to their routine to develop explosive power, speed, jumping ability, and stability💎 Follow for more✅ #explore #athlete #basketball #football #track #workout #dunk #speed #nba |

41K views · 2.2K reactions | 🚨Things you may NOT know about shoulder impingement! ⬇️...(Full Shoulder Rehab Program @theptinitiative bio link!) . 👋Maybe you’ve been told shoulder impingement is the cause of your pain. Well I want to clear up a few misconceptions about what this actually is. —- Shoulder impingement is the most commonly used diagnosis for shoulder injuries (Juel 2014) — Shoulder impingement is more of an umbrella term than a specific diagnosis… meaning it could actually be a Rotator cuff tendinopathy, bursal irritation, or even a proximal bicep tendon issue. This diagnosis is not very specific. —— We used to think the presence of mechanical compression and acromion shape were the only things that cause subacromial impingement, but research has proved this is not true. — Actually research showed surgery is NOT more effective than physical therapy for this issue. — A better term being used now is Subacromial Pain Syndrome, which conveys the location of the pain, but doesn’t lead to the false idea that any compression of tissues in this space is unnatural and harmful. -— Things like scapular mechanics and rotator cuff strength will play a large role in recovery from this type of shoulder pain. -— ➡️So what does that mean for you? 💪🏼Exercises to improve shoulder strength and shoulder movement patterns can help you fully recover! — 🔥Here are 3 great exercises to get you started in the right direction. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (Download in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! — #pt #physicaltherapy #theptinitiative #rotatorcuff #rotatorcuffrehab #shoulderimpingement #impingement #overheadmobility #injuryprevention #theptinitiative | Dr. Adam McCluskey PT, DPT

313K views · 14K reactions | ❌Why your biceps tendinitis exercises aren’t helping (Start my 3-Phase Shoulder Program in @theptinitiative profile link!...) . 🔑Many people assume pain in the front of the shoulder must be biceps tendinitis. But there are actually LOTS of different structures that attach to the front of the shoulder. —— The Teres Major, Subscapularis, Pectoralis Minor, and Latissimus Dorsi all attach there, and the all assist with internally rotating the arm. — So before you opt for steroid injections and more rest, try the exercises outlined in this video. -— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (all listed in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! - #rotatorcuff #rotatorcuffrehab #shouldermobility #shoulderimpingement #pt #physio #injuryprevention | Dr. Adam McCluskey PT, DPT

40K views · 1.4K reactions | Comment the word ‘NECK’ on this video and I’ll send you 5 of my favorite exercises for neck pain! Do you experience neck pain that persists on one or both sides with or without arm symptoms? These symptoms may include pain, aching, numbness, coldness, tingling, or even weakness. Well this may all be due to the Scalene muscles… you see they attach from the side of the neck to the first rib, and the blood vessels and nerves that control the arm pass through these scalene muscles. If they are in spasm, not only do they tug on the neck, but they can press on those nerves and blood vessels going down the arm… causing all those symptoms! In this video, I show a stretch for 2 of the 3 scalenes, the anterior and middle which can cause all this. Give it a try and if you get relief, we know these muscles were playing a role. If it does not work, then we must look at other structures along the chain that may cause these symptoms! #scalene #neckpain #neckpainrelief #neckpaintreatment #pinchednerve #thoracicoutletsyndrome #tos | Dr. Joe Damiani - TMJ, Head & Neck Specialist

4.5K views · 272 reactions | Stick around so you see both versions There are countless core exercises one can do for goIf. If you’re like me and enjoy mixing your ab routine often, then this one is for you. You’ll see this and others like this in my new 3-phase program, coming soon! If you don’t follow, make sure you do so you don’t miss the launch 🚀 #golffitness #golftraining #golfexercise #core #coretraining | Don Zerio | Golf Fitness

94K views · 6.1K reactions | Comment the word ‘SPINE’ on this video if you need more help and I’ll reach out to you! Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapula. #neck #neckpainrelief #neckpaintreatment #levatorscapulae #shoulderpain #headaches #tmj #spine #shouldermobility | Dr. Joe Damiani - TMJ, Head & Neck Specialist

29K views · 2.3K reactions | 🛑 Stop endless stretching! Here’s your 3-step hip fix: Progressive Strength Builders: 1️⃣ Hip Flexor March → Bulgarian Split Squats 2️⃣Side-lying Work → Single Leg Hip Thrusts 3️⃣Side Copenhagen Planks → Lateral Lunges Do this 3x/week: * 3 sets per exercise * 8-12 reps * Progress when form is solid and it feels easy #HipMobility #FunctionalStrength #Movement #mobilitytraining #movementismedicine #hipstrength #legday #tighthips #sittingallday #stretching #flexibility #longevity #strengthtraining #functionalfitness | Coach Milad and Ryan ▪️Fitness and Nutrition Coach

573K views · 36K reactions | Hip mobility in less than 18 seconds! Lengthen, isolate, and strengthen is a general strategy we like to use when it comes to improving mobility in a certain area. For the hips, we like to target hip extension, hip abduction, and hip rotation. For sets and reps we like 1-2 sets of 8-12 reps for the “lengthen” section, 1-2 sets of 10-15 reps for the “isolate” section, and 3-4 sets of 6-8 reps for the “strengthen” section, but those are just loose guidelines! . . #hipmobility #mobility #mobilitytraining #mobilityworkout #jasonandlaurenpak | Jason Pak & Lauren Pak

29K views · 3.7K reactions | Alright, let’s talk about Controlled Articular Rotations (CARs). These bad boys are all about keeping your joints healthy, strong, and capable. Think of them as regular maintenance for your body—like flossing, but for your hips. They help improve mobility, reinforce control, and make sure your joints don’t feel like they belong to an 80-year-old when you’re only 35. Now, let’s clear something up before the inevitable “This is just a rond de jambe!” comments roll in. Yes, rond de jambe requires control, coordination, and a deep understanding of movement. Just like CARs do. But they are not the same thing. One is an artistic, dynamic expression of movement in ballet, while the other is a structured, joint-focused drill meant to improve active range and neuromuscular control. All movement practices are great. They just have different applications. This isn’t about what’s better or worse—it’s just a practical, accessible tool that everyone can use to move and feel better. So, if your hips have been feeling like a locked vault, this is your combination. #mobilitytraining #mobility #functionaltraining #tighthips #hipmobility #hipmobilitywork #hipmobilityexercises | Ravash Nahavandi